Yoga, Emotions, and Staying on your Feet
In these times of uncertainty, emotional stability and flexibility will keep you on your feet. A personalized yoga practice can help. Here is what my yoga practice has helped me do when difficult emotions arise: First, ask myself, how do I feel? Crappy? Angry? Hurt?...
Yoga for a more Joyful Life? Try it and see!
Does practicing yoga that is right for YOU lead to a more joyful life? Well, I would say, yes, but that is because that is my personal experience and the personal experience of countless others over thousands of years. Do you need to see peer-reviewed studies or books...
Calming and Focusing Your Mind
Perhaps you just want to learn to meditate, to calm and focus your mind. How does unending bliss sound? Honestly, that is the ultimate goal of yoga. To direct the mind to the divine source of all life, that which connects us, however you define it. This is a...
Why Not Try Yoga?
Would you like to take some control of your health and happiness right now? Why not try yoga? Yoga is a powerful practice that, in just 10 minutes a day, can improve the state of your body, mind, and spirit. Can YOU practice and get these benefits from yoga? Do you...
What is yoga?
It depends on who you ask! For some, yoga is a good sweaty workout. For others, it’s something fun to do with friends, with goats, with cats, with wine. Yoga can be perceived to be an activity or a state of being. Everyone has their own perception of what yoga is,...
My first post
Welcome to my new website! This is a labor of love created to share the transformative gifts I have received through many years of yoga study and practice along with any wisdom I have gained and feel compelled to share in my search for a more joyful life. My...