Would you like to take some control of your health and happiness right now? Why not try yoga?
Yoga is a powerful practice that, in just 10 minutes a day, can improve the state of your body, mind, and spirit. Can YOU practice and get these benefits from yoga? Do you have a body? Are you breathing? Do you have a mind and a heart? Can you give it at least 10 minutes on most days? Then, yes, with the right teacher, you CAN PRACTICE YOGA!
Let me share a few of the many tools of yoga that are just right for you right now. My goal is to give you the confidence to take the first step that gets you on your way to the state of mind, body, and spirit you desire with a highly personalized practice that you CAN do, for the reasons YOU define, at home on your own. You don’t even have to get out of a chair or even a bed to begin.
Would you like to explore the benefits of a yoga practice customized just for you? Let’s talk.