A Year of Tools for a More Joyful Life
Start on your journey to a More Joyful Life with my full year of video tips and instruction.
Would you benefit from being unflappable and more resilient in times of stress?
Would you like feel empowered to balance your nervous system when you feel anxiety or depression coming on?
Would you like to release some less healthy habits and distractions you currently go to for relief from physical and emotional suffering and pain?
You have what it takes right now. You just need a fuller, more beneficial power tool bag!
Join me for just a few minutes once or twice a week over the period of a full year to fill your tool bag with some simple but powerful practices.
Week 1
Nose Breathing
These practices are meant to be experienced to be understood. Try the tools for yourself. Not all will be beneficial to you at all times. Just notice. Stay present. LISTEN TO YOUR INNER WISDOM. Never go to agitation or pain. You will find some tools and practices that appeal to you and others that do not. Consult a medical professional if you are concerned about how these practices may effect your individual condition.
You are always free to email/message me with personal questions or to schedule a free 20-minute conversation on the phone or Zoom.
20-Minute Exploratory Conversation
Initial consultation | 20 minutes free of charge
Tell me about you. Let’s talk about what interests you and what you would hope to achieve by working with me to develop a personalized yoga practice. I will listen actively and answer questions. We can decide together if we are a good fit to move forward.