Yoga pose“Yoga is universal in that it is the means to attain a desired new condition.” – TKV Desikachar

You can approach a yoga practice from anyplace that you are.  Just want to stretch your hamstrings?  Start there!  Maybe your back and neck are cranky from sitting on a computer screen all day.  Let’s work on a remedy for that.  Could you use a non-chemical mood stabilizer, a steadier sense of general happiness?  Start there.  Does a little inner peace sound like what you need?  Start there!   Want to connect with a higher power…or just feel more powerful?  That’s where we’ll focus.  Let’s do some breathing, movement, journaling, and get you on the path to YOUR “desired new condition”.

What are you willing to do and what are you willing to stop doing in order to get there?  Yoga can help.  Contact me at  Let’s get you started on the path to your deepest desires… together!