Yes, there is uncertainty about what will arise in the coming months. But, the darker, colder, and socially restricted winter is surely on its way. And, as we all know, there are things we have control over and mostly, things we don’t.
So, let’s focus on what we DO have control over! When Spring 2021 inevitably arrives, where do YOU WANT to be? In better shape? More clear-headed? Ready for whatever comes next? In your home, your career, your health, your relationships?
What can you control to bring those desires to fruition and how can yoga help? Well, you CAN control your breath. And you CAN control, to a large degree, where you place your attention and how you spend your time. A personalized winter Yoga practice can help focus on what is really important to you and give you a more stable, flexible, empowered state of mind and body to move with more ease in the direction you choose. Your yoga practice will guide you, through directing your attention inward, to your own deep inner knowing of what you need and what you don’t.
So, again, what do you really really want by Spring 2021? What are you willing to do and what are you willing to stop doing in order to get it? Yoga can help. Contact me at yogaleslie.com/contact/. Let’s get you started on the path to your deepest desires together!