What if there was a pill you could take to calm, focus, and balance your mind and body in 10 minutes or less…and it worked over 95% of the time.  What if a lifetime supply cost less than $500.   Formulated just for you.  Money back guarantee.  Would you buy them?  After 6 sessions with me (or another qualified teacher I can help you identify), learning basic yoga tools, including just the right gentle movement and breathing for your condition and your goals, you will have a practice or practices you can do on your own that will bring you to that better state you desire.  And you will be able to use it, as many times a day as needed, FOREVER!  TKV Desikachar, a yoga master who brought yoga to the West,  called the power of the breath a wonder drug.  

Just breathing through your nose…”is far more healthy and efficient than breathing through the mouth…the nose is the silent warrior: the gatekeeper of our bodies, pharmacist to our minds, and weather vane to our emotions.”–Dr. Jayakar Nayak, nasal and sinus surgeon, Stanford Dept. of Otolaryngology Head and Neck Surgery Center, From the new book “Breath” by James Nestor

Let me share the wonder drug of breath with you!  Contact Yoga for You with Leslie to get started.