Personalized yoga for you, your mental health, and a more joyful life.
You are unique.
Your yoga practice should be too. Leslie can help…
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- Reveal your highest potential through personalized yoga.
- Connect to and optimize you mind, body, and emotions through personalized yoga.
- Release and replace unhealthy habits through personalized yoga.
- Empower yourself to balance your moods and emotions, as well as your anatomy and physiology through personalized yoga.
It’s not about the pose, it’s about what the pose can do for YOU.
We’ll never be perfect, but we can be happier, healthier, and kinder to ourselves and others.
Yoga for You with Leslie can help guide you there.
Meet Leslie
Leslie Carson, founder of Yoga for You with Leslie, believes that yoga is not about mastering poses and positions – it’s about helping people feel better physically, emotionally, and spiritually regardless of their current physical or mental state. It’s about helping people free themselves from suffering and dysfunctional patterns and distractions and develop more nurturing, mindful and beneficial behaviors. Through gentle movement, controlled breathing, journaling, meditation and many other tools from her life experience, Leslie will guide you to uncover a more authentic balanced happier version of who you truly are. And she believes that yoga is most powerful when it is personalized and adapted to fit the unique needs and abilities of each individual.
Why does Leslie believe this?
Because she has seen the amazing transformational power of her own personal yoga practice lead to the release of unhealthy dependencies, including smoking, diet soda, sugar, alcohol and shopping. She is no longer medicated for or experiencing depression, knee and back pain are infrequent visitors, she sleeps well, no longer yo-yo diets, and simply feels well and content almost all the time.
Along with being a Yoga Alliance Certified RYT-500 Viniyoga teacher with 20+ years of practice and teaching experience, Leslie has completed hundreds of hours of additional specialized training with Gary Kraftsow, founder of the American Viniyoga Institute on topics including Yoga for Chronic Pain, Addiction, Better Sleep, Anxiety, and Depression, and with Amy Wheeler PhD, founder of Optimal State Yoga Therapy for Mental Health. She offers private and small group sessions on Zoom, in-home*, outdoors, and at her Upper Bucks County studio.
*Private and in-home sessions held via Zoom during the pandemic.
*Leslie is COVID-19 vaccinated and will follow CDC protocol for safety during in-person instruction. Travel fee may apply.
A Year of Tools for a More Joyful Life.
Start on your journey to a More Joyful Life with my full year of video tips and instruction.
Leslie’s Toolbag for a Joyful Life
Imagine I have a tool bag full of thousands of tools for a joyful life. We talk. I listen. We get to know and trust each other, and you tell me what your most urgent challenge is at the moment. I pull out just a few tools, adjust them perfectly for you, put them in a little personalized “mini tool bag”, and you take them home and practice using them. Then, you come back and tell me how they’re working for you. This one works, this one I don’t like or needs adjusting. Your priorities about what is most urgent to address may change. We then may add other tools, remove some, or simply fine tune the ones I gave you last time based on your current situation. And we repeat that process until you have your issue licked or you are ready to tackle something else.